So my problem was caused by the images that I had in the table. When exporting to word, formatting the images with "wrap text" in "front of text" allowed me to change the width and height of the columns.
Well, we know it can be hard to keep up good habits, so we made a new working from home cheat sheet, with some good habits, some things to avoid and some tips for making your day a little easier. Check it out here.
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